There are many great health benefits from eating microgreens and the best way to get them is by growing them yourself. In this article we look at the top 7 reasons why microgreens are so great.
Broccoli microgreens contain high amounts of glucosinolates that are broken down in the gut creating sulforaphane, studies show this compound to help prevent the spread of cancer cells throughout the body.
Radish microgreens are a great aid in weight loss and are naturally high in Vitamin C which helps look after your skin.
Kale contains a high amount of beta-carotene, the precursor of Vitamin A. This vitamin is essential for maintaining good vision and supports a healthy cornea - which also helps you see in the dark.