Kale is rich in beta-carotene, the precursor of Vitamin A. This vitamin is essential for maintaining good vision and supports a healthy cornea – which also helps you see in the dark. It is well known for aiding cell growth and support of general functions within the heart, kidneys and other organs. The body is easily able to convert needed Vitamin A throughout the day from kale, making it a very popular superfood.
Kale is full of fortifying minerals to fight off colds and provides key fatty acids making it popular with people who are serious about health and fitness. With a mild taste and punchy flavour, this great yielding microgreen is essential for every microgarden.