There are many great health benefits from eating microgreens and the best way to get them is by growing them yourself. In this article we look at the top 7 reasons why microgreens are so great.
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Broccoli microgreens contain high amounts of glucosinolates that are broken down in the gut creating sulforaphane, studies show this compound to help prevent the spread of cancer cells throughout the body.
Radish microgreens are a great aid in weight loss and are naturally high in Vitamin C which helps look after your skin.
Kale contains a high amount of beta-carotene, the precursor of Vitamin A. This vitamin is essential for maintaining good vision and supports a healthy cornea - which also helps you see in the dark.
What our customers say
Microgreens make excellent condements and help to create a balanced meal. Best of all growing your own there is a constant supply of fresh produce to go with every meal.
I had no idea about the positive health effects of microgreens until I discovered Eco Greens, what a fantastic resource. Their products have helped me maintain a healthy lifestyle and I have more energy than ever.
I try to eat locally grown organic food as much as possible and love to grow my own food. When first I heard about microgreens I looked for simple solution to growing my own and found Eco Greens!