Kale contains a high amount of beta-carotene, the precursor of Vitamin A. This vitamin is essential for maintaining good vision and supports a healthy cornea - which also helps you see in the dark.
Category: <span>Kale</span>
Kale contains a high amount of beta-carotene, the precursor of Vitamin A. This vitamin is essential for maintaining good vision and supports a healthy cornea - which also helps you see in the dark.